Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted.

Nutrient	Amount and Unit	Percentage
Water	69.97 g	69.97%
Energy (calorie)	128 kcal
Energy (joule)	537 kJ
Protein	20.92 g	20.92%
Total lipid (fat)	4.43 g	4.43%
Ash	3.48 g	3.48%
Carbohydrate, by difference	1.2 g	1.2%
Fiber, total dietary	0 g
Sugars, total	0.91 g	0.91%
Sucrose	0.7 g	0.7%
Glucose (dextrose)	0.15 g	0.15%
Fructose	0.06 g	0.06%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	1.56 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	216 mg	0.22%
Potassium, K	241 mg	0.24%
Sodium, Na	1060 mg	1.06%
Zinc, Zn	3.09 mg
Copper, Cu	0.122 mg
Manganese, Mn	0.022 mg
Selenium, Se	26.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.257 mg
Riboflavin	0.192 mg
Niacin	5.073 mg	0.01%
Pantothenic acid	0.544 mg
Vitamin B-6	0.348 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	91.1 mg	0.09%
Betaine	2.9 mg
Vitamin B-12	0.6 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	11 µg
Retinol	11 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	37 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.28 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.07 mg
Tocopherol, delta	0.01 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.01 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	5.6 µg
Fatty acids, total saturated	1.402 g	1.40%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.046 g	0.05%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.875 g	0.88%
17:0 heptadecanoic, margaric fatty acid	0.009 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.456 g	0.46%
20:0 eicosanoic, arachidic fatty acid	0.006 g	0.01%
22:0 saturated fatty acid	0.01 g	0.01%
Fatty acids, total monounsaturated	1.911 g	1.91%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.093 g	0.09%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	1.789 g	1.79%
18:1 cis	1.775 g	1.78%
18:1 trans	0.014 g	0.01%
20:1 eicosenoic, gadoleic	0.029 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.641 g	0.64%
18:2 undifferentiated	0.537 g	0.54%
18:2 n-6 c,c	0.505 g	0.50%
18:2 conjugated linoleic acid (CLAs)	0.018 g	0.02%
18:2 t,t	0.014 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.015 g	0.02%
18:3 n-3 c,c,c (ALA)	0.015 g	0.02%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.022 g	0.02%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.066 g	0.07%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.028 g	0.03%
Fatty acids, total trans-monoenoic	0.015 g	0.02%
Fatty acids, total trans-polyenoic	0.014 g	0.01%